×

Covid - 19

In response to recent COVID-19 concerns, we want to assure our patients we are taking all recommended precautions and following all CDC sanitation and social distancing guidelines

Close

Would you like to switch to the accessible version of this site?

Go to accessible site Close modal window

Don't need the accessible version of this site?

Hide the accessibility button Close modal window
Accessibility View Close toolbar
Sound Sports & Family Chiropractic

1600 Harrison Avenue Suite 104

Mamaroneck, NY 10543 US

914-698-9283

Open mobile navigation
  • Home
  • New Patient Center
    • Online Forms
    • What to Expect
      • Your First Visit
      • Phase 1: Relief Care
      • Phase 2: Corrective Care
      • Phase 3: Wellness Care
    • Office Picture Tour
    • Health Resources
    • Payment Options
  • About Us
    • Meet the Doctor
    • Services & Techniques
      • Overview
      • Spinal Thermal/EMG Scan
      • Spinal Decompression Therapy
      • Custom Foot Orthotics
      • Low Level Cold Laser Therapy
    • Our Wellness Partners
  • Conditions Treated
  • Our Success Stories and Video Testimonials
  • Services & Techniques
    • Overview
    • Spinal Thermal/sEMG Scan
    • Spinal Decompression Therapy
    • Custom Foot Orthotics
    • Low Level Cold Laser Therapy
  • Nutrition
  • Contact Us
  • Dr. Krieger's Health Blog
  • Athletes
    • Jerry Rice Chiropractic Testimonial
    • Dara Torres-Olympic Gold Medal Swimmer
    • Tiger Woods-Professional Golfer
    • Lance Armstrong- Tour De France Winner
    • Dan O'Brien Olympic -Gold Medal Decathalete
    • Emmit Smith-NFL Rushing Record Holder
    • Evander holyfield-Former Heavyweight Boxing Cha...
    • Barry Bonds-MLB Homerun Record Holder
    • Arnold Schwarzenegger
    • Sports Articles Related to Chiropractic
      • Articles
  • Articles
    • MUST SEE VIDEO CLIPS
    • Kids Need Chiropractic Too!
    • The Average American...
    • The Doctor Shrugged
    • Vaccines
  • Community Content
    • About Chiropractic Care
      • What is Chiropractic
      • How Does it Work
      • Who is Chiropractic For
      • Vertebral Subluxation
      • Wellness Resources
    • Common Conditions Treated
      • Auto Accident Injuries
      • Back and Shoulder Pain
      • Body Pain
      • Chronic Condition Relief
        • Conditions Affecting Women
        • Headaches
      • Herniated Discs
      • Improved Health
      • Pediatric Ailments
      • Repetitive Use Injuries
      • Respiratory Function
    • Health & Wellness
      • Healthy Thinking
        • Get Positive
        • Relaxation Techniques
      • Life in Motion
      • Wellness Lifestyle Tips
        • Treat Yourself Well
        • Treat Others Well
        • Eat Well
      • Wellness Essentials
        • At Home
        • At Work
        • Exercise
        • Nutrition
        • What You Wear
      • Wellness Perspectives
        • Mental
        • Spiritual
        • Social
        • Physical
    • Therapies & Techniques
      • Techniques
      • Therapies
    • Newsletter Library
      • Back, Body & Joint Pain
      • Healthy Tips
      • Exercise & Fitness
      • Injury Rehab & Prevention
      • Kid's Health
      • Illness Prevention
      • Chronic Conditions
      • Nutrition & Healthy Eating
      • Breaking Bad Habits
      • Senior Health
      • Weight Loss
      • Pregnancy & Parenting
      • Wellness
      • Mind-Body Connection
      • Stress & Anxiety
      • Life-Work Balance
      • Staying Young
      • Staying Motivated
    • Wellness4Kids
  • Home >
  • Articles >
  • Newsletter Library >
  • Mind-Body Connection >
  • Are You Connected?

Are You Connected?

  • Created in Newsletter Library, Mind-Body Connection

Being connected is very important in our modern world. Could you imagine how you'd feel if you left your cell phone at home? For teenagers, a cell phone is much more than a tool. For teens, cell phones are status symbols, but they also represent a connection to the tribe, a connection to their human network. For teens and adults, cell phones are lifelines. What about web connectivity? Many of us begin to experience withdrawal symptoms if we're separated from our Internet connection for more than a hour. Others check their email every few minutes, ongoingly, throughout the day, every day.

We may feel secure if we're well connected in the external electronic world, but it's even more important to be well connected in the internal physiologic world. In the external world we think in terms of networks, primarily in terms of Internet connections. In the internal world networks are the key, too - neurologic networks, of which our nerve system is comprised.1,2

The nerve system consists of the brain, cranial nerves, spinal cord, spinal nerves, and miles of peripheral nerves which connect the spinal cord and spinal nerves to every other cell in the body. In the body, the rules are simple. If a cell is not connected to the nerve system, the cell's activities become disorganized and it becomes diseased and eventually dies. In a related scenario a cell may be connected, but the nerve signals it is receiving are inaccurate or inappropriate, due to problems within the nerve system itself. The results are the same - the cell's activities become disorganized and it becomes diseased and eventually dies. If enough cells are affected, the person develops symptoms and becomes sick.

"Problems" within the nerve system often result from spinal subluxations - a loss of full mobility between one or more pairs of spinal vertebras, with associated spinal muscle tightness or spasm, spinal joint inflammation, and spinal nerve irritation. The free flow of information between the nerve system and the rest of the body becomes compromised. Both ends of the network receive inappropriate, ineffective information and the result is a "system crash" in the form of symptoms and disease.

Chiropractic health care is especially designed to restore effective connectivity and communication between your nerve system and your other body systems.3 Your chiropractor specializes in identifying the spinal subluxations at the root of the problem and using gentle, safe, effective methods of care to restore proper balance to your spine and nerve system. Optimal functioning begins to be restored and improved levels of health and well-being are the natural result.

1Coward LA: The hippocampal system as the cortical resource manager: a model connecting psychology, anatomy and physiology. Adv Exp Med Biol 657:315-364, 2010

2Saur D, et al: Combining functional and anatomical connectivity reveals brain networks for auditory language comprehension. Neuroimage 49(4):3187-3197, 2010
3Taylor HH, Murphy B: Altered central integration of dual somatosensory input after cervical spine manipulation. J Manipulative Physiol Ther 33(3):178-188, 2010
  • About Chiropractic Care
    • What is Chiropractic
    • How Does it Work
    • Who is Chiropractic For
    • Vertebral Subluxation
    • Wellness Resources
  • Common Conditions Treated
    • Auto Accident Injuries
    • Back and Shoulder Pain
    • Body Pain
    • Chronic Condition Relief
      • Conditions Affecting Women
      • Headaches
    • Herniated Discs
    • Improved Health
    • Pediatric Ailments
    • Repetitive Use Injuries
    • Respiratory Function
  • Health & Wellness
    • Healthy Thinking
      • Get Positive
      • Relaxation Techniques
    • Life in Motion
    • Wellness Lifestyle Tips
      • Treat Yourself Well
      • Treat Others Well
      • Eat Well
    • Wellness Essentials
      • At Home
      • At Work
      • Exercise
      • Nutrition
      • What You Wear
    • Wellness Perspectives
      • Mental
      • Spiritual
      • Social
      • Physical
  • Therapies & Techniques
    • Techniques
    • Therapies
  • Newsletter Library
    • Back, Body & Joint Pain
    • Healthy Tips
    • Exercise & Fitness
    • Injury Rehab & Prevention
    • Kid's Health
    • Illness Prevention
    • Chronic Conditions
    • Nutrition & Healthy Eating
    • Breaking Bad Habits
    • Senior Health
    • Weight Loss
    • Pregnancy & Parenting
    • Wellness
    • Mind-Body Connection
    • Stress & Anxiety
    • Life-Work Balance
    • Staying Young
    • Staying Motivated
  • Wellness4Kids

Where people come to gain and maintain optimal health!

Featured Services

Click to Find Out More

  • Services and Conditions Treated

    We strive to provide complete care for our patients. Learn more about all the services we provide.
    Learn More
  • Make an Appointment

    We will do our best to accommodate your busy schedule. Schedule and appointment today!
    Schedule Now
  • Online Forms

    Our patient forms are available online so they can be completed in the convenience of your own home of offices.
    View Forms

Office Hours

Our Regular Schedule

Monday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday:

Closed

Closed

Wednesday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday:

Closed

Closed

Friday:

10:00 am - 1:00 pm

3:00 pm - 7:00 pm

Saturday:

By appointment

Sunday:

Closed

Closed

Locations

Find us on the map

Testimonials

Reviews By Our Satisfied Patients

  • "I was very impressed with the chiropractic care I received from Dr. Anderson. I had received chiropractic in the past for my neck pain, but not to this level of care. After only a few sessions, my symptoms began to disappear, especially my neck pain, and I know I would not have been able to perform to my everyday work functions without the treatment I received."
    Neck Pain

Featured Articles

Read about interesting topics

  • March Newsletter: How Chiropractic Care May Improve Your Stress Levels

    Has stress taken control of your life? Chiropractic care could help you relax. ...

    Read More
  • March Newsletter: What Disc Conditions Can a Chiropractor Help With?

    Wondering if chiropractic treatment is right for your disc condition? ...

    Read More
  • February Newsletter: The Benefits of Regular Chiropractic Adjustments

    Could regular chiropractic adjustments improve your health and comfort? ...

    Read More
  • February Newsletter: The Benefits of Chiropractic Care Across All Ages

    Wondering if chiropractic treatments are a good idea for everyone? ...

    Read More
  • January Newsletter: How an Auto Accident Impacts Your Posture and How Chiropractic Care Can Help

    Chiropractic care offers the perfect solution to your post-accident posture issues. ...

    Read More
  • January Newsletter: Top Benefits of Combining Chiropractic Care and Physical Therapy

    Struggling with pain and stiffness? The chiropractic/physical therapy combination approach may offer the ideal solution. ...

    Read More
  • December Newsletter: How to Choose the Best Chiropractor for Your Needs

    Not sure which chiropractor is right for you? Check out our search tips. ...

    Read More
  • December Newsletter: The Benefits of Combining Chiropractic Care and Stretching

    Should you stretch between chiropractic appointments? ...

    Read More
  • November Newsletter: Are there Different Kinds of Spinal Decompression?

    Could spinal decompression relieve your back or neck pain? ...

    Read More
  • November Newsletter: Chiropractic Care for Headache Relief

    Struggling with headaches? Chiropractic care offers natural relief. ...

    Read More

NEWSLETTER SIGNUP

Sign up for more articles

Follow Us

  • Copyright © 2026 MH Sub I, LLC dba iMatrix.
  • Admin Log In
  • Site Map